017 - Well-being - Balance is a myth...?

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Well-being Capsule Episode Title: Aim For Intentions Not Perfection, Rethinking Work-Life Expectations

In this episode, we slow down to question what we’ve been taught about balance. Is it a fixed state we reach—or a moving target we learn to dance with?

We explore the difference between balance and equilibrium, how cognitive science redefines our approach to “having it all,” and why every meaningful thing will inevitably unbalance your life.

This one’s for anyone juggling too many plates, wondering if they're doing it wrong. Spoiler: you're not.

This episode will reframe how you think about balance—and help you move with more intention, not perfection.

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