014 - Neurodesign - Bedrooms That Help You Sleep Better

🎙️ Welcome to The HAUS Hub Podcast | Well-being Capsule Episode

Title: Designing Bedrooms That Help You Sleep Better

In this episode, we explore how your bedroom setup can impact one of the most powerful functions of the brain: sleep. From temperature and air quality to light, noise, and even EMFs, we break down what science says—and how designers can use that to create spaces that truly support rest and recovery.

You’ll learn: The optimal temperature range for deep sleep How pollutants like CO₂ and PM2.5 disrupt sleep stages Why light—even dim or blue-toned—can keep your brain in alert mode What environmental noise does to your nervous system while you sleep How to apply these insights to create restorative, responsive spaces.

This one’s for interior designers, architects, and anyone ready to rethink bedrooms not just as visual spaces—but as vital partners in our mental and physical well-being.

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