013 - Well-being - Your Body Shapes Your Mindset
đď¸ Welcome to The HAUS Hub Podcast | Well-being Capsule Episode Title: Your Body Shapes Your Mindset â How Physical Habits Influence Mental Clarity In this episode, we explore the surprising link between body and brainâand why how you sit, breathe, and move throughout the day can quietly shape your mental clarity, emotional state, and creative energy. Youâll learn how your posture, physical rhythms, and sensory awareness are constantly sending signals to your brainâeither helping you regulate⌠or pushing you further into stress without realizing it. This conversation is relevant for anyone who want to feel more grounded and intentional in how they show up in their work (and life). If youâve been feeling scattered, disconnected, or low-energyâthis episode will give you a whole new lens to reconnect with yourself and your space. đ§ Listen now on Spotify, Apple, or YouTube Podcasts ⨠Follow along on Instagram: @thehaushubpodcast đ Explore more at: www.hausense.design