009 Well-being - Reclaiming Stillness from Overstimulation
đď¸ Welcome to The HAUS Hub Podcast | Well-being Capsule Episode Title: Reclaiming Focus from Brain Burnout: A Neuroscience-Backed Guide to Digital Stillness In this episode, weâre diving into how to reclaim your focus and restore your brainâs energy in a world that never stops demanding. We talk about creating the conditions for your mind to recover, using insights from neuroscience and cognitive psychology. Weâll cover why stillness isnât a luxury, but a crucial part of mental health. Weâll explore how constant stimulation fragments your attention, and share practical strategies to quiet the noise, reconnect with yourself, and rediscover what matters. This conversation is especially relevant for interior designers, architects, and creatives who want to weave well-being into their work and their daily lives. Weâll talk about: â˘â â How chronic digital noise erodes focus â˘â â The surprising science of attention and overstimulation â˘â â Why stillness is essential for mental well-being and creativity â˘â â How to integrate quiet, mindful practices into your daily life If youâre looking to support your well-being and grow as a designer and creator, this episode is for you. đ§ Listen now on Spotify, Apple, or YouTube Podcasts ⨠Follow along on Instagram: @thehaushubpodcast đ Explore more at: www.hausense.design