By the end of the program, you’ll have a clearer understanding of your values, limits, and internal frameworks—and how they shape the way you think, decide, and practice as a designer.
Most participants report greater clarity, stronger self-leadership, more intentional priorities, and a renewed sense of coherence between who they are and how they work.
You won’t leave with a checklist of actions, but with a stable internal frame that you can revisit and that will support better decisions, healthier boundaries, and a more sustainable professional direction.
The Cognitive Frame
A self-paced well-being program created for designers who want to understand and regulate their own cognitive and nervous system patterns, so they can design spaces that truly support well-being, consistently and sustainably.
Become cognitively grounded.
Why the Cognitive Frame?
Designing for wellbeing requires more than knowledge, it requires internal stability, clarity, and self-awareness.
The Cognitive Frame exists to help designers understand and regulate their own cognitive and nervous system patterns, so they can work with greater confidence, focus, make better decisions, and design from a grounded internal state.
This way designers become more consistent, their process more intentional, and client satisfaction more sustainable, because wellbeing is not simply added to the design, it is embedded in how decisions are made.
What designers are experiencing
“The program so far gives a lot of well structured information and exercises on which I can start building my business with confidence.” - Justyna
“The most valuable for me was the exercises that gave me a sense of direction and some confidence that I'm on the right path.” - Lesley
“The information is quite clear and supported with a lot of additional literature and videos.” - Sasha
“I feel more confident about my values, my goals and have a better sense of direction.” - Jennie
“All information was very valuable, lots of additional materials for self studying.” - Satchel
What's inside
Self-Evaluations & Cognitive Mapping
Clear self-assessment frameworks to identify limits, patterns, priorities, and personal definitions of wellbeing.
Tools for Nervous System Regulation
Practical tools to stabilize attention, reduce cognitive overload, and support emotional regulation in daily work.
Guided Somatic & Meditation Practices
Structured, guided practices to reconnect body, mind, and awareness, designed for designers.
Structured, Autonomous Learning
A clear learning path designed for independent application, with self evaluations.
Email Support
(24h response)
Unlimited email support throughout the program, with guaranteed responses within 24 hours.
Course Structure
Each module follows a clear, integrative structure:
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Practical and theoretical concepts, clearly connected
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Applied exercises and self-evaluations
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Guided practices, including meditations and somatic tools when relevant
This approach supports real integration, helping you develop clarity, stability, and self-awareness; so you can design more centered, human-focused spaces while sustaining your own wellbeing as a professional.
The core modules:
MODULE 1 - Inner Grounding + Awareness
MODULE 2 - Internal Patterns of Limits + Beliefs
MODULE 3 - Roles, Boundaries and Connection
MODULE 4 - Intentional, Sustainable Mindset
Design from a regulated, clear, and stable inner framework.
This is a structured cognitive and somatic framework designed to enhance your practice.
This IS for designers who:
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want to understand their own meaning of wellbeing and how it influences the way they live and design
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seek greater clarity, focus, and internal stability in their daily practice
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feel the cognitive or emotional load of the profession and want tools to sustainably regulate their nervous system
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want to design from a grounded internal state, not from urgency or depletion
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value a practice that supports both client well-being and personal sustainability
This is NOT for those who:
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are looking for therapy or emotional processing from a therapist
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want motivational content without practical application
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expect mindset work disconnected from their professional practice
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are not willing to engage in self-observation, personal responsibility and self-leadership
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are looking for quick fixes instead of long-term cognitive stability
The Cognitive Frame exists to bring structure to the inner layer of a designer's practice.
We, designers, work with high cognitive, emotional, and sensory load every day.
Our decisions are shaped not only by knowledge and skill, but by our own nervous system, internal patterns, and personal definition of wellbeing.
When this internal framework is unclear or unstable, even the best intentions struggle to translate into consistent, supportive design, for themselves and for others.
This often shows up as:
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difficulty sustaining focus, clarity, or energy across projects
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designing for wellbeing without having a clear reference point for their own
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absorbing stress from clients, timelines, or environments without tools to regulate it
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relying on intuition alone instead of an embodied, repeatable internal structure
It helps designers understand and regulate their own cognitive and emotional landscape, so well-being becomes a principle they can experience, apply, and translate into space with clarity, consistency, and integrity.
Steps Inside the Frame
You map your current state of well-being and cognitive load.
You understand how well-being, cognition, and limits interact.
You apply simple tools to stabilize your nervous system and well-being.
You shift limiting patterns into supportive internal frameworks.
Some designers' reflections from the process
I've now acknowledged and recognised areas that I need to work on, which has been a humbling yet rewarding journey to get to.” - Harjit
“The most valuable lesson for me was understanding self leadership, about my fixed mindset persona and how to overcome that.” - Mariya
“Taking the time to reflect on my limiting beliefs as a designer, identify my strengths, and explore how to reach my full potential was incredibly valuable.” - Judith
"I am more conscious about my choices and my own well-being. Taking decisions from an ‘informed’ point of view, not just based on my intuition.” - Ariane
"I definitely increased already my awareness and focus on the importance of wellbeing and neuroscience both in my work as an interior designer and personal life.” - Jessica
Next Cohort
March 3rd, 2026
ENROLL NOW
Your enrollment includes:
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Full access to The Cognitive Frame — a self-paced cognitive & well-being framework for designers
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4 months access to structured learning, designed to integrate at your own rhythm
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Guided meditations, tailored to focus, emotional regulation, and cognitive clarity
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Somatic tools, practical body-based techniques to support nervous system stability
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Self-evaluations to identify patterns, limits, and priorities across your practice
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Clear frameworks you can apply independently, without external validation
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Email support with a 24-hour response time
This is a stand-alone, self-paced program, designed to support your personal well-being as a foundation for better design decisions and healthier professional practice.
Let's talk it through
If you feel the need to talk things through before deciding, this brief complimentary session helps clarify fit, expectations, and whether this program aligns with your current stage.
Book a quick callFrequently Asked Questions
How is this different from traditional well-being programs?
Is this program practical?
Do I need prior knowledge in neuroscience or psychology?
Will this help my design practice directly?
How much time does it require?
Is there any live support?
Is this program right for me if I feel stuck or uncertain?
What kind of results should I expect by the end?
Become a
Market Authority
Structure how you position, price, and communicate your work
with strategy through a clear system.